But the third factor is key: an awareness that delaying one’s bedtime could lead to negative consequences. The second is the absence of a valid reason for staying up late (like an important event or an illness). First is a delay in going to sleep that reduces one’s total sleep time. But why do people do it? And is there any way to stop? What is Revenge Bedtime Procrastination?ĭefined as the “decision to sacrifice sleep for leisure time that is driven by a daily schedule lacking in free time,” the term revenge bedtime procrastination is a direct English translation of a Chinese expression that referred to the frustration of having little time for personal enjoyment due to long, stressful work schedules.Īccording to the National Sleep Foundation, there are three factors that define revenge bedtime procrastination. Before you know it, it’s two in the morning and you’re still awake and now there’s no way for you to get enough sleep! Does this sound familiar to you? If so, you may be suffering from “revenge bedtime procrastination.” This colloquial term has gained popularity during the pandemic. Or queuing up the next episode of the TV show you’re binging. But before you turn out the light, you find yourself scrolling on your phone. The clock strikes 9pm and you’re looking forward to getting in bed early so you can wake up feeling refreshed. Imagine this: you’ve had a long busy day at work and you’re tired. What is it? And what can you do to avoid falling into its trap?
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